Stop Snoring: Causes, Prevention & Treatment of Snoring
Stop Snoring: Causes, Prevention & Treatment of Snoring

Snoring is more than the sound. If you notice the following symptoms, consult a doctor or a specialist.

1. Restlessness and weariness, upon waking up

2. Constant lapses or breaks in breathing during sleep

3. Increased sleepiness in the daytime

4. Increased frequency of headaches

5. Unexplained weight gain

6. Frequent awakening at night, feeling confused.

7. Decline in the level of concentration, attention, and memory

8. Dry mouth and throat

9. Bad breath

1) 5 Benefits of A Sound Sleep

Although sleep may appear as an independent entity, it has a significant impact on the overall health of an individual. Adequate and quality sleep at the right time, positively affects all aspects of our lives.

2) Why People Snore?

This chapter explains the science and physiology of snoring so that you understand that it is a disorder, which requires timely attention and intervention.

3) 6 Contributing Factors for Snoring

Snoring may be experienced by anyone. It is known to be more prevalent in males than in females. Ageing causes airway muscles to lose their firmness and tenacity, as do other muscles of the entire body.

4) 4 Types of Snoring

This chapter focuses on the types of snoring and helps identify the type, so as to take remedial measures, either preventive or interventional.

5) 10 Adverse Effects Of Obstructive Sleep Apnea (OSA)

Sleep apnea is a serious sleep disorder characterised by the involuntary stopping of breathing during sleep, which may last for as long as 5 to 30 minutes.

6) Daytime Sleepiness

Daytime sleepiness is characterised by feeling sluggish or drowsy during the day, which could be quite severe, so that it interferes with your daily functions.

7) Respiratory Effort Related Arousal (RERA)

It is rather difficult to distinguish between Obstructive Sleep Apnea (OSA) and Respiratory Effort Related Arousal (RERA). Both are sleep disorders. The most significant difference is that in OSA breathing

8) 11 Dreadful Consequences of Snoring

Sleep disorders are frustrating. Once the problem is realised, it is time to figure out whether it is an isolated problem or if it is related to an underlying medical condition. Is it a simple case or is it associated with a disease?

9) 3 Sleep Tests

One can undergo a sleep study test to know about the severity of the snoring. Following are some of the studies that can be undertaken to gauge the intensity of the adverse effects of snoring:

10) 12 Preventive Measures

Following are some tips to help prevent snoring and gain a peaceful sleep and catch up on your zzz's should be valuable:

11) 6 Throat Exercises to Prevent Snoring

Some throat exercises that strengthen the throat and mouth muscles, work miracles for snorers. They are mentioned below:

12) 4 Remedies

Consultation with a doctor to help with the snoring problem is the first step towards seeking remedy. The appointment will begin with an interview.

13) 5 Trending Treatments for Snoring

As the significance of therapeutics of snoring has been realised, technology has found ways to meet the demand. Nowadays, the following advanced approaches are available for patients with snoring disorders:

14) 5 To Do’s with a Snorer

Your companion’s snoring at night is a seriously bothersome issue. It is important that you communicate this issue to the snorer. It will not be easy especially, if the person is unaware of the snoring habit.

15) 4 Snoring Stigma Breakers

People laugh at, poke fun, snorers are the brunt of every joke, and above all people hate to sleep in the same room with a snorer. For the snorer, this is utter humiliation and it stings. It is not easy to face criticism, even if it is done constructively.

16) Snoring and Strained Relations

Snoring may damage relationships. Sometimes the sounds involved with snoring are fun to talk about, but at some point, it crosses the boundary of fun and becomes a serious concern.

17) Conclusion

Recognising the issues is the first step to solution. Reading this book is progress already. Let this serve as a guide, so that you can effectively deal with the problem of snoring.

Stop Snoring: Causes, Prevention & Treatment of Snoring
Stop Snoring: Causes, Prevention & Treatment of Snoring

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