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What are the Beneficial Food For Teeth & Gums?

Fibre-containing foods trigger saliva flow. This allows cleansing of the mouth and neutralizes the acids generated by the microbes, that invade the teeth. Crispy fruits and vegetables like apples, carrots, and celery help stimulate salivary flow and wash away plaque from the teeth. Citrus fruits contain vitamin C, which is essential for healthy gums. Deficiency of this vitamin causes scurvy. It is characterized by bleeding and swelling of the gums.

Is an Electric Toothbrush better than a Manual Toothbrush?

The electric toothbrushes have an inbuilt timer, that may help to monitor the time allocated for brushing the teeth; this being quite helpful, especially in children. Also, an electric toothbrush can be useful for patients who are physically handicapped or suffer from any disability that may hinder in effectively cleaning the teeth with a manual toothbrush. Apart from this, a manual toothbrush also cleans the teeth as effectively as an electric toothbrush. So the type of toothbrush whether manual or electric doesn’t matter much. One should follow the proper protocol of brushing teeth and the other steps of proper oral hygiene maintenance.

How do Mouthguards Prevent Sports Injuries?

Sports mouth-guards are essential. They are thick plastic protective appliances shaped like a dental tray and fit perfectly into the mouth, covering the teeth. Mouth-guards act as a barrier between the upper and lower teeth, preventing them from injury under extreme impact. They offer protection to the teeth when struck with force by a ball, hockey stick or a puck.

Which Toothpaste Is Best For Me?

While purchasing the toothpaste, read the label carefully. Go through the ingredients of the toothpaste in detail. Armed with prior knowledge regarding the fluoride content in the community water, will definitely help in deciding the right fluoridated toothpaste for you and your family. Moreover, special toothpaste may be required for special needs. For example, if one is suffering from bleeding gums or bad breath, select a toothpaste that specifically targets towards lowering the gum disease and eliminates the bad breath. If one suffers from teeth sensitivity, then opting for a desensitising toothpaste is recommended.

What are the Causes of Dry Mouth?

Dry mouth occurs commonly amongst the geriatrics and is usually associated with systemic diseases or the medication consumed for the treatment of these diseases. More than 500 drugs viz., antihistamines, anticonvulsants, antidepressants, cardiovascular drugs, antipsychotics, sedatives, and decongestants are known to cause dry mouth.

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